* PB Oat Shake
  - 150 Oats
  - 300ml milk
  - 3 bananas
  - 40g peanut butter
* Potato with egg & cheese
  - 500g potato
  - 4 eggs
  - 50g mozerella cheese
  - 1tbsp olive oil
* Peanuts
  - 150g peanuts
* Chicken and rice
  - 250g chicken breast
  - 2 tbsp olive oil
  - 250g white rice
* Banana shake
  - 3 bananas
  - 300ml milk
  - 50g oats
  - 5 dates
* Beef burritos
  
  - 180g lean beef
  - triangle cow cheese
  - onions
  - Mozerella

* Beef cheese pasta
  - 250g pasta
  - 50g mozerella cheese
  - 250g lean beef
  
